Empowering You to Discover Your True Self

As a therapist, I utilize an integrative and client-centered approach that incorporates various treatment modalities, including but not limited to, CBT, IFS, and The Gottman Method for Couples Therapy. This allows me to tailor the therapeutic experience to the unique needs of each client while maintaining an anti-oppressive environment. I work with clients to uncover problem cycles that reinforce conflict and collaboratively search for ways to interrupt these cycles. I will follow your lead, remain non-judgmental, help you explore the impact of negative thoughts, and assist you in replacing those thoughts with thoughts that are more in line with achieving your goals.